In 2013, Lexy completed her Level 1 Training with Baron Baptiste in Sedona.
Lexy helped start three yoga studios in the Raleigh/Durham area and had opportunities to take workshops with Brock & Christa Cahill, Kelly Greene & Paige Held, as well as Wade Imre Morissette. She taught locally in Pittsburgh then began her Master’s program at University of North Carolina – Chapel Hill and also completed a 200 hour YTT this time in Mexico. After one class, she was hooked and after several years she took a 100 hr training with Amazing Yoga in Costa Rica in 2011. Originally from Pittsburgh, PA, Lexy found yoga when a classmate took her to the local studio near the university campus. Learning to work my mind, emotions, and breath on top of just working the body was a completely new thing for me and I fell in love with yoga immediately.Īfter practicing for two years at different studios in Tempe and around campus I moved to Scottsdale and began practicing at HYU, it was close to home and offers a great selection of classes.Ī desk position opened up after only after my first class, the opportunity to work so closely with so many of the teachers and staff members made it easy to fall in love with the studio! I found this practice so incredible to me because I could get so much out of it, and could tell everyone else was too even though all of our practices looked different. I began attending hot yoga classes to challenge my body. Unable to convince myself to workout because I had so much homework to do, I found it hard to find balance between school and working out. The class is great because the format is flexible and any level student can enjoy it while listening to a great playlist.Īs a college student I loved going to the gym, running, playing sports really anything that would get my heart racing and that I could watch myself grow through doing it.Ĭoming towards graduation at ASU I began to focus more on my studies and less about physical fitness. Students normally say they feel challenged but also have fun getting a great work out in. The class is a low impact, high intensity workout. The class was offered in her hometown and after being a student in the class she quickly grew an appreciation for it through the physical and mental results. Lauren became certified in PyroPILATES in May 2018. You will see her in the studio usually every day if not twice a day. She loves getting both the mental and physical workout. She started practicing yoga about 5 years ago in college and stuck with it ever since. Full-time, she works for an Environmental Consulting Firm (ERM) doing business development and marketing. Lauren graduated from Drexel University in 2017, studying Marketing. Originally from Montgomeryville, Pennsylvania, Lauren moved to Scottsdale, Arizona for a change of scenery and wanting to be closer to the west after living on the east coast for 27 years. I hope to see you on your mat to help you see yourself through my eyes – perfect just the way you are. My little home kitchen baking up sweet treats for my friends and family and the yogis of HYU. When I’m not teaching or practicing, I can often be found in I even get to practice side by side with her. I am a proud mom to an amazing adult daughter who brings joy into my world every day and sometimes Helping yoga students love and care for their bodies, and helping dentists love and care for their I see a very clear parallel between my two worlds – Practitioners of the care they provide their patients. This transformation allowed me to become more committed to helping others develop aĪway from the mat, I spend my days helping dentists become better business owners and better The experience of teaching that I began to make the transformation from yoga for myself alone to yogaįor others. Several different modalities of yoga including Hatha, Vinyasa Flow, HotFiit and Iron Yasa. Through the discipline andĬonfidence built in that program, I took the next step and started teaching at Hot Yoga University in Room of yogis and share my love of yoga by guiding others in their practice. Southwest Institute for the Healing Arts, not knowing at the time that I would actually stand in front of a Yoga became an integral part of my wellness and recovery process andĬontinues to be a source of peace and strength in both my mind and body today.įour years ago, I decided to deepen my practice by enrolling in a Yoga Teacher Training program at the I started my yoga journey about 10 years ago as a student and quickly discovered a deep appreciationĪnd love for the practice.
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